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Mindfulness Training for Mothers to Be

Pregnancy, birth, and parenthood are all about rolling with the unknown. Learn the practice of mindfulness and gain a sense of confidence and control. Mindfulness brings a range of health and well-being benefits including reduced stress, improved sleep quality, better emotional control, and improved relationships. This is an exciting and challenging stage in your life - prepare to meet it with joy!

Workshop begins May 17th and runs for six weeks.  Please contact us for more details.