Services Overview

Individual Psychotherapy

Heather will meet with you to discuss what is happening in your life, how you are being affected, and to discuss solutions in a caring and confidential environment.  You will explore feelings, beliefs, and behaviors, identify aspects of your life that you would like to change, and better understand yourself and others.

Heather has experience working with a broad range of issues, helping people gain relief from their symptoms and create a more meaningful life beyond their pain.  Her primary areas of focus are:

  • Eating Disorders
  • Addiction
  • Mood Disorders: Anxiety and Depression
  • Borderline Personality Disorder
  • Interpersonal Relationship Issues
  • Life Transitions
  • Stress Reduction

 

 

Dialectical Behavior Therapy (DBT) Skills Classes

Our DBT skills groups are offered for a range of age groups and areas of focus. The classes are divided into four modules (distress tolerance, emotion regulation, interpersonal effectiveness, and middle path) each lasting eight weeks and group membership requires a 24-week commitment for participation in each module. The first two weeks of each module are focused solely on mindfulness, being present in the current moment, and being where your feet are.  Each client must be in individual therapy to attend group, and we do welcome clients with outside therapists. 

DBT Groups Currently Available:

  • DBT Adult Group, Thursdays 5:30-7:00pm
  • DBT Group for Adolescent Girls, Mondays 5:00-6:30pm
  • Processing Group for Mental Health Professionals, Fridays 11:00-12:30pm


Mindfulness Training 

We offer introduction workshops and six-to-eight week programs designed for beginner or more experienced individuals that want to deepen and strengthen their mindfulness practice. Programs are tailored to client and organizational needs to address anxiety, food and body image issues, addiction, and anxiety/depression.