Services Overview

Individual Psychotherapy

Our clinicians will meet with you to discuss what is happening in your life, how you are being affected, and to discuss solutions in a caring and confidential environment.  You will explore feelings, beliefs, and behaviors, identify aspects of your life that you would like to change, and better understand yourself and others.

We have experience working with a broad range of issues, helping people gain relief from their symptoms and create a more meaningful life beyond their pain.  Our primary areas of focus are:

  • Eating Disorders

  • Attention Deficit and Hyperactivity Disorder (ADHD)

  • Autism Spectrum Disorder

  • Anxiety and Depression

  • Borderline Personality Disorder

  • Interpersonal Relationship Issues

  • Life Transitions

  • Stress Reduction

  • Mindfulness and Leadership

  • Family conflict & communication issues

 

 

Mindfulness, Customized Holistic Wellness programs, DBT and RO-DBT Skills Classes

Our skills groups are offered for a range of age groups and areas of focus. We offer introduction workshops and six-to-eight week programs designed for beginner or more experienced individuals that want to deepen and strengthen their mindfulness practice and skills work. Programs can be tailored to client and organizational needs. Contact us for specialized mindfulness training for your group or organization. We also offer holistic wellness plans that coordinate therapy, mindfulness, and complementary wellness services around individual goals.

Skills Groups Currently Available:

  • DBT Group for Adults, ONLINE Wednesdays 5:30-7:00pm

  • DBT Group for Women, In-person Saturdays 9:30-11:30am

  • DBT Group for Teens, In-person Sunday 11:00am-12:30pm

  • RO-DBT Skills Class, Online Thursday 1-2pm

  • MultiFamily Skills Group, In person Sundays 4:00-5:30pm